Who are Vitalica Wellness?
We invite you to Vitalica Wellness Bodrum for an experience that will improve your quality of life and will enable you to renew yourself mentally and physically.
Programs inspired by the magical atmosphere of Bodrum.
We work in the light of ethical values just as we do in our esthetical hospitals and are aware that offering health services is a serious responsibility.
Your program is created “especially for you” after our doctors’ comprehensive evaluations that include laboratory testing and other diagnostic methods.
With our strength in advanced technology, we are taking our leading position in the health sector and “healthy beauty” procedures to Vitalica Wellness.
7 Wellness & Detox programs
1- Master Detox program:
- The Master Detox program is a purification method that rests your entire digestive system with liquid fasting and effectively removes toxins from your body. The whole program is designed to give your digestive system a complete rest. During this detox program, your body needs very little energy for digestive function.
- The nutritional plan of this program ensures that toxins are removed from your body through detox drinks, detox soup, herbal teas, alkaline water, shots and herbal supplements. This whole program helps to remove toxins and heavy metals that harm your body in a short period. More details >>>
2- Post- Covid Program:
- The program focuses on strengthening immunity, lung cleansing and memory restoration. It is designed to minimize the damages left by the infection on the organism, especially respiratory system and cardiovascular system functions, neurological and psychological complications in people who have had COVID-19 infection, and to strengthen immunity and strengthen the body's defense against the virus in people who have not had COVID-19 infection! More details >>>
3- Intensive Detox Program:
- The program blends the cleansing and regeneration process of your 5 main organs; skin, lymph, lungs, liver and intestines with cellular cleansing with superfoods, herbal nutritional supplements and wellness treatments.
- Natural detoxification processes help you reach your healthy weight goal and maintain your ideal weight in the long term. Following a detailed consultation by our doctors, a customized program is prepared for you and your intensive detox program is activated to detoxify your body from toxins. Your vitamin, mineral and antioxidant needs are met at optimum levels through detox drinks and herbs. You can also benefit from different group exercises throughout the day.
- This program aims to bring you into balance physically and mentally. Within Vitalica Wellness, we offer you the keys to a healthier life with our meditation, breathing and mindfulness group classes and workshops that enable you to learn a healthy lifestyle. More details >>>
4- Mindfulness Yoga & Breath Program:
- Mindfulness is based on a mindfulness approach and the program content focuses on physical, mental and emotional healing while helping you to look at life from a different perspective. Vitalica Wellness' main focus in this program includes "living in the moment" techniques. More details >>>
5- Well Aging Program:
- The main philosophy of Well Aging is to ensure that the process called 'old age' is healthy, active, and happy. As Vitalica Wellness, we, in the Well Aging Program, holistically take this philosophy and aim to regulate the biological events that cause aging, reduce the mental problems that come with aging, protect against diseases that can be seen in old age and eliminate the deformations caused by this process in our body.
- In the peaceful, stress-free, and healing atmosphere of Vitalica Wellness, you can start to renew and revitalize your body by limiting calorie intake, consuming foods containing SIRT proteins beneficial for health; and strengthening the immune, hormone, and digestive systems. More details >>>
6- Interval Autophagic Program:
- Every day, our bodies work to repair damaged cells and cellular components and remove metabolic waste from the body. Unfortunately, our environment is full of stimulants that sabotage this natural healing process and load our system with more harmful substances. Of all the anti-aging strategies studied, restricted-calorie diets, such as fasting, with the right ingredients, are one of the most attractive and effective ways to extend life and improve health, reducing the risk of diabetes, Alzheimer's, dementia, autoimmune disorders, spontaneous tumors, and cardiovascular risks.
- Vitalica Wellness' goal with the Interval Autophagic Program is to activate the body's self-healing power against the above-mentioned vital health problems. Therapeutic interval fasting is a gradual transition from a 1100 kcal diet to a 250 kcal diet over a while, in which the body is fed entirely with fat reserves. As a result of the 10-day program, autophagy and detox enzymes are increased and cells and tissues are regenerated. More details >>>
7- Ayurvedic Detox Program:
- Ayurveda, meaning "science of life", is a 5000-year-old medical system still practiced in India. The traditional Ayurvedic Detox Program (Panchakarma) provides the most natural and complete cleansing. It is an ideal method to detoxify the body and mind, rejuvenate and heal from within.
- Through Ayurvedic detox, the body, stomach and intestinal system are cleansed from the inside out with personalized nutrients and medicines. In other words, Ayurvedic detox focuses on starting the body's natural cleansing process with nutritional supplements, teas and massages. Even the water you drink between meals is recommended to be warm to facilitate toxin elimination, as warm water makes it easier for toxins to reach the intestines.
- The Ayurvedic Detox Program aims for complete purification with personalized therapy and cleansing techniques according to your body structure. More details >>>